18 Little Things That Leveled Up Our Wellness Routines

Feel Strong, Not Stressed

Straight from a Peloton instructor, Pilates queen, and more.

In theory, afive-minute workoutis a no-brainer to fit into your day.

Take it from fitness instructors who basically live and breathe wellness.

Wellness routine tips from fitness pros that don’t take much effort.

Keep reading for little ways to level up your wellness routine, courtesy of the experts.

Even without incorporating pull-ups into my workout, theyve gotten so much better from this movement snack.

The key to staying consistent is setting yourself up for success by removing as much friction as possible.

You dont need any equipment to dance and you’ve got the option to literally do it anywhere.

Sydney Miller, fitness trainer and founder ofHOUSEWORK

Set timers throughout your day to remind yourself to get up.

Every Minute Is An Opportunity

If a conference call ends early, use that time wisely.

Take an extra loop around the block.

In the morning, I grab my coffee and walk a little extra before I head back home.

It all adds up.

Youll come back to it feeling much better.

I think of workouts like taking a shower or brushing my teeth.

Its part of my every day to stay healthy and focused.

This helps me avoid the risk of work taking over.

Every day involves some sort of breathing exercise or meditation.

Its a tangible and practical goal that gives me an opportunity to feel centered and grounded.

I pause for deep breathing or light stretches.

Just a minute of mindfulness can ground me and reset my focus.

Carrie Minter Ebers, founder ofCarries Pilates Plus