Sleep can be finicky.
Even if you know you slept, you might not feel well-rested when your alarm goes off.
You cant focus, you cant control your moods, and you arent as productive.
Even if you gulp down caffeinated drinks, you cant quite make up for your lack of quality rest.
The answer, of course, is to find a way to get and stay asleep.
Though that might sound easier said than done, its a doable goal.
Plus, you might not have to go to your health care provider for help.
A few over-the-counter (OTC) sleep remedies could be exactly what you oughta nab some zzzs.
However, sometimes, your body doesnt make enough melatonin to help you enter into a recuperative sleep.
How can you nourish your gut health so it makes an ample supply of melatonin?
Together, they work to encourage the melatonin process as well as relax your brain and body.
Taken consistently, these convenient gummies may give you the melatonin support you better enjoy better sleep.
These aids deliver actual melatonin into your body.
At that point, the added melatonin and your bodys melatonin should keep you from waking prematurely.
Teas & Tea Blends
Tea has been a go-to-sleep treatment for millennia.
And two promising plants from which sleep-inducing tea is frequently made are kava and valerian.
The kava plant is native to islands through the southern part of the Pacific Ocean.
It acts as a de-stressor after its been steeped into a tea, tincture, or other drinkable form.
Valerian root is similar; its often been heralded as a reliable anxiety buster.
Just be sure that you start trying bedtime teas slowly.
You never know how youll react, even if a tea calls itself gentle or soothing.
Other tryptophan sources include tofu, lobster, and milk.
Like to eat something sweet at night?
Skip your regular dessert.
Theyve bothreceived impressive reviewsas being sleep-friendly.
Getting over a period of nightmarish sleep deprivation may seem like an impossible task.
*This article is for informational purposes only and does not substitute for professional medical advice.
BDG Media newsroom and editorial staff were not involved in the creation of this content.
source: www.bustle.com
