A Case For Wearing A Full Face Of Makeup To The Gym

Beauty

A psychologist weighs in on why this can be beneficial.

Personally, I tend to fall somewhere in the middle.

Despite being somewhat minimal, wearing makeup noticeably changes the outcome of my workout.

And theres actually some science behind this.

Our thoughts, feelings, and behaviors are interconnected, she tells Bustle.

Having a pre-gym ritual can also offer you a performance boost.

This mindset can enhance motivation, focus, and performance, ultimately resulting in a better workout.

Conversely, Tovar says that feeling dissatisfied with your appearance can hinder your confidence and performance.

Im not alone in this way of thinking.

I definitely perform better.

The relationship between appearance and performance is deeply personal.

Sure, that could mean taking five minutes to zhuzh yourself in front of the mirror.

Sure, I have plenty of makeup-free days throughout the week, too.

If youre struggling to commit to a gym routine, consider hitting up your makeup bag.