TikTok Trends
Heres what to know before trying it out for yourself.
When was the last time you had gelatin?
Its probably been a minute unless youve been influenced by TikToks latest #FoodTok obsession.
But are the benefits of the TikTok gelatin trend actually a misconception?
According to a registered dietitian, you might want to get your collagen elsewhere.
But I realized my hair and nails were never stronger than when I was six to 11 years old.
In case you need a refresher, gelatin is made from the collagen found in animal tissues.
Sorry to be the one to debunk the myth.
Expert:
Jessica Jones, R.D.
andPremier Protein CerealNutritional Consultant
This article was originally published onMay 18, 2023
source: www.bustle.com
