Food Trends
Take everything with a grain of salt.
So, are the alleged perks of these snacks a total misconception?
Maybe, which is why a nutritionist spoke with Bustle to weigh in on #FoodToks biggest trends.
Spoiler alert: You might not want to trust everything you see on the internet.
Fromraw carrot saladstogelatin water, viral TikTok meals that boast positive results are hardly a new phenomenon.
The proof of its popularity is in the pudding er,cottage cheese?
Dont let that deter you from the dish completely, though.
I love this recipe idea!
Its a refreshing summer dessert that is satiating and satisfying.
Thats a winning food combo if I ever heard one.
I usually go to bed at 3-4 a.m.
This is [wild], the TikToker wrote in the caption.
Though the creator claimed the hack worked at the end of the video, Sharp is much more skeptical.
People are always looking for a quick fix for health problems, she remarks.
That being said, this theory didnt just come from thin air.
In other words: If it works for you, its probably a placebo.
As an insomniac herself, Sharp understands why someone would want to give this hack a try.
Source:
Abbey Sharp, registered dietician andcontent creator
This article was originally published onJuly 14, 2023
source: www.bustle.com
