Wellness

We asked a sleep expert to explain.

It feels so good to snuggle in and get comfy, especially when youre chilly or exceptionally tired.

Thats the thing with TikTok, isnt it?

An unrecognizable woman covers her face with a pillow while lying on the bed

Another asked, oh that happens to other people too?

while someone else chimed in with THIS IS SO ME.

Here, a sleep expert shares her thoughts.

What is a bedtime “happiness attack”?

That, in and of itself, is something to celebrate.

On TikTok, many people say they get stronger happiness attackswhen theyre cold, too.

Does A Happiness Attack Improve Sleep?

Does a happiness attack mean you’ll sleep well?

Climbing into bed is always nice, but climbing into bed and having a happiness attack is next-level.

Is This Really A Universal Experience?

Source:

Dr. Shelby Harris, director of sleep health atSleepopolis

Does everyone have a happiness attack when they get into bed?

source: www.bustle.com