Wellness
You may already do this.
Nothing helps you get comfy in bed quite like a round of cricket feet.
And with a casual69 billion views on TikTok, it seems to be an adorably universal experience.
Theres a legit reason behind the motion.
It can help alleviate tension,improve blood circulation, and provide a sense of comfort and well-being.
According to Li, there are two specific acupressure points on your feet that are related to relaxation.
Who knew the insect was such a wellness icon?
Studies referenced:
Field, T. (2005).Cortisol decreases and serotonin and dopamine increase following massage therapy.
2005 Oct;115(10):1397-413. doi: 10.1080/00207450590956459.
(2009).Effects of self-foot reflexology on stress, fatigue and blood circulation in premenopausal middle-aged women.
J Korean Acad Nurs.
Evid Based Complement Alternat Med.
2020 Sep 15;2020:2654353. doi: 10.1155/2020/2654353.
PMID: 33014101; PMCID: PMC7512096.
Treasure Island (FL): StatPearls Publishing; 2023 Jan-.
source: www.bustle.com
