Wellness
Dont pass the aux.
Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish.
Half the joy of commuting to work or running errands is the playlist waiting for you.
Creator@emilyemigsaid she often drives home listening to nothing but her own thoughts.
Its probably one of my favorite things to do, she said in her video.
I love bopping to music, but justsitting in silence?
It might be a Virgo thing.
The same is true for registered nurse@tcwoods01, whoneeds the quietfollowing a busy shift.
Clearly, theres so much more to it than simply sitting in silence.
Here are the many benefits, according to an expert.
This is why you might turn on an audiobook the moment you put the key in the ignition.
They create space to check in with yourself emotionally, mentally, and even physically, says Sculler.
The quiet can also spark creativity.
You Might Need A Silent Car Ride If…
If you have a hectic job,silent car rideswill be perfect for you.
According to Sculler, anyone who spends their day working with others should really like the chance to decompress.
Cruising home in the quiet is alsoideal for introverts, according to creator@thevibewithky.
That silence will help recharge your batteries, especially if you are heading to another event right after.
Getting rid of music, podcasts, audiobooks, etc.
Sculler recommends starting with just five minutes before turning anything on.
Use that time to check in: How am I feeling today?
Is there anything Im avoiding?
What would feel good for me today?
You might fall in love with it.
source: www.bustle.com
