Wellness
Bring back the nostalgia of a day at the zoo.
Remember how exciting it was to go on a field trip as a kid?
Im on a field trip, she said while wearing a fish-shaped necklace.
One person wrote, The aquarium is so perfect!
This looks so fun.
Another said, Can I go on the next one?
My mom said shell pack my lunch and sign the paper.
Someone else wrote, Now I know what Im doing this weekend.
Heres what to know about the trend, plus the surprising benefits of spending a day at the museum.
If youre craving in-person experiences, it ticks that box, too.
And according to Williams, it also contributes to thepractice of mindfulness.
If theres a tour, sign up.
What you do is up to you, and thats what makes this mindset so fun.
Youcan go alone, or bring a partner or a friend.
you’re able to buy lunch in the cafeteria (how about a pretzel and chocolate milk?)
or pack a favorite snack.
(Lunchables, anyone?)
and take plenty of photos of everything you love.
(How about bringing a disposable camera?)
Allow yourself to explore, linger, and interact with the exhibits.
attempt to keep off your phone, and fully immerse yourself in the experience, says Williams.
Most important of all?
double-check you stop by the gift shop on your way out to pick up a cute souvenir.
Source:
Angela Williams, LCSW, psychotherapist, mindset coach, owner of Angela Marie Coaching
source: www.bustle.com
