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TikToks rule of thirds will reframe your perspective.
But what if you got a second or even a third chance at a fresh start in your day?
Its all about dividing your day into three segments.
If your morning doesnt go as planned, you get to have another go in the afternoon.
And if your afternoon schedule isnt panning out, you get a third fresh start in the evening.
No need to sleep it off or wait for a new calendar day.
(A total mood, BTW.)
Wondering what it would feel like to wipe the slate clean at noon and again in the evening?
Heres what to know about this concept.
When something negative or stressful happens, the rule of thirds gives you permission to reset and restart.
Its also an ideal approach for perfectionists and high achievers who tend to be extra hard on themselves.
To help yourselfmove on from a negative moment, Wood suggests labeling each segment of the day.
You might say, The morning was stressful.
Or My afternoon meetings were rough, but now I get another chance.
To let go of one stressful segment of your day, take a deep breath or step outside.
[Do] something that allows your nervous system to calm down, she says.
And then ask, What do I choose to do now?
Of course, the rule of thirds doesnt only apply to days that have gone wrong.
Its all about allowing yourself to enjoy fresh starts.
Source:
Kamini Wood, entrepreneur, life coach, author, founder ofLive Joy Your Way
source: www.bustle.com
