Fitness
you’re free to play it on the beach.
(Admit it, youre obsessed.)
Spikeball a game thatoriginated in the 1980s has made a major comeback.
To spike the ball in a way the other team cant return.
If it rockets past your opponents, you get a point.
While it isnt the most chill game in the world, thats what makes it so exciting.
Heres what to know about spikeball, including its many benefits.
To make the other team miss the ball, try spiking it hard or adding some topspin.
Here, Hamlin breaks down the rules.
Plus, the game works on sand or grass, as long as its flat.
As for fitness benefits, the game requires lots ofagility and hand-eye coordination.
The game involves moving around the net, performing quick movements, and potentially diving for the ball.
So if youre looking to combine your exercise sesh with your beach day, spikeball is where its at.
Most importantly, though, its fun.
Even if you aren’t a pro, youll have a good time chasing after the ball.
Source:
Michael Hamlin, NSCA, CSCS, personal trainer, founder ofEverflex Fitness
source: www.bustle.com
