Body Of Work
Does the electro muscular simulation technology actually work?
Heres how it went.
What Is EMS?
Before I get into some personal experience, lets first cover some basics.
Ever held a lunge inPilatesbut failed to feel it in your glutes?
I hit a point in my training where I was feeling super disconnected from my body, DeLay says.
Once the muscles were activated, theyd continue to move through basic exercises, and the results were massive.
Once we reached a self-proclaimed 7 out of 10 intensity level, it was finally time to exercise.
The 20-minute workout flew by, and my cold, wet vest heated up quickly.
While the moves themselves were relatively basic, the sensation that came with them was next-level.
The tingly sensation creates an additional resistance, making it all the more challenging.
My core stayed engaged the entire time.
For the rest of the week whether I was doingyoga, Pilates, or walking around the block.
I was hyper-aware of the muscles making my movement happen.
Its recommended to do no more than two or three EMS workouts per week to give your musclesoptimal recoverytime.
Personally, I see it more as an occasional addition to a balanced fitness routine.
For now, its as if youre a little bird in this EMS vest nest.
Either way, feeling the burn hits differently now.
source: www.bustle.com
