Wellness

Including tunes from Mitski and The Neighbourhood.

One thing these tunes had in common?

I have plenty of go-to tricks, but my wind-down routine almost never includes listening to music.

Article image

Music tends to wake me up more than anything else, especially if it has catchy or thought-provoking lyrics.

After all, a good Spotify playlist has never let me down.

(Its 94 beats per minute.)

What are the best songs to listen to when you can’t sleep?

Put them together, and you get quite the sleepy soundtrack.

Ten out of ten for that one.

It also blended nicely into Sparks, which has the same slow sound.

The best sleep playlist.

That said, Je te laisserai des mots was one of my faves.

Until then, it’s possible for you to catch me watchingThe Great British Baking Show.

A randomized corss-over trial.

Psychomusicology: Music, Mind, and Brain.

source: www.bustle.com