Wellness
Here are my honest thoughts on the viral practice.
If you have anxiety or depression, the all-seeing all-knowingTikTok algorithmwill eventually figure it out.
What Is A Somatic Release Massage?
Typically, theyre due to grief,buried or ignored traumas, anxiety, or other mental health concerns.
Others find that the shoulder area which is supported by the clavicle is a.main storage spot for unprocessed emotions.
This could be due to the emotional weight on your shoulders or heartache, which center on this area.
How To Do A Somatic Release
Heres how totry this somatic release massage.
I braced myself for a flood of tears, but they never came.
Im not alone, either.
According to Manly, it may take several tries to release emotion, especially if its buried deep.
If you dont cry from the clavicle massage, she recommends giving it a try.
source: www.bustle.com
