Wellness
Mark your calendars.
(Hint: Usually things are way better than they ever could have imagined.)
Why Wait 90 Days?
Three months is often just enough time to see some change in perspective.
This challenge also allows you to find support with your small groups, she says.
It will feel good to know that someone knows what youre going through.
Choose a restaurant, make a reservation, and treat it like the important upcoming meeting that it is.
If youd like, someone can even take notes as away to actively listenand keep track of your progress.
Eating the same food will help you feel close and united.
Its time to check in on myself and get my fav meal and reflect.
Source:
Karla Alvarez, AMFT, APCC, clinical marriage and family therapist, program director atAlter Behavioral Health
source: www.bustle.com
