Fitness

The mom of four just revealed her current fitness regimen.

Thats right: Its none other than the12/3/30.

Even though this workout is sweat-inducing, she went on to say that shes taking it easy overall.

Kourtney Kardashian Barker’s postpartum workout? The viral 12/3/30 treadmill routine.

No rush, no pressure mamas, your body is healing, its not a race.

In 2023, its still as popular as ever.

Kardashian Barker isnt the only A-lister to add the incline routine to her workout regimen.

Kourtney Kardashian Barker is trying the 12-3-30 as a postpartum workout.

source: www.bustle.com