Wellness
Get ready to yell.
Its all yours for the smashing, usually while loud music plays.
Try these tricks to let it out while learning to own your right to rage.
Go ahead andgrowl or yell with your teeth showingto let the anger out of your body.
The physical act of ripping something can feel surprisingly satisfying and helps [release] that built-up frustration.
As you tear, imagine your anger shrinking or changing into something neutral.
TikTok creator@meganthomaslpcsuggestsslamming a stress ball into the groundwith as much force as possible.
That way you might smash it repeatedly without having to chase it.
If you dont have a ball, pitch ice cubes into your shower.
Blast your angriest playlist and do ahigh-intensity interval training(HIIT), workout.
you could do anything from sprinting to jumping jacks, burpees, ormountain climbers, says Keels.
On TikTok, creator@anjeliquejrecommendskickboxing.
Many people recommendbreaking plates, which you’re free to pick up at the dollar store.
To make it extra symbolic, creator@drvividrecommends writingwhat you want to let go ofon the plate first.
According to Zavislak, it would also feel good to punch a pillow with all your might.
Studies referenced:
Chapman, BP.
)Emotion suppression and mortality risk over a 12-year follow-up.
source: www.bustle.com
