Fitness
Your body needs a break.
But that doesnt necessarily mean you’re able to do HIIT every day.
Can You Do HIIT Every Day?
The prevailing recommendation is to doHIIT workoutsno more than two to three times per week, Thompson says.
Thats because HIIT is a high-intensity form of exercise that puts a lot ofstress on the body.
Ideally, you would aim to recover at least 48 hours between HIIT workouts.
She recommends listening to your body to know when youre ready to take on your next sesh.
While [these routines] can incorporate difficult or advanced exercises, they dont have to, she says.
Studies referenced:
Astorino, TA.
(2008).The importance of walking to public health.Med Sci Sports Exerc.
source: www.bustle.com
