Wellness
Experts say the TikTok hack might actually work.
It can be tough to tell if a TikTok trend is a joke or good advice.
This trend has over37 million posts onTikTokand raises just as many questions.
100 jumps in comparison?
But the question still stands does it actually do anything to improve your mood or how you feel?
An expert weighs in below.
Its really as easy as that.
Many people set their TikToks to 2x speed, but that doesnt mean you have to jump fast IRL.
Once youre up and awake you’ve got the option to start bouncing, taking breaks as necessary.
If you want more structure,add a jump rope.
It increasesblood flow and releases endorphins, the feel-good chemicals that naturally improve mood, she says.
One hundred jumps should also help shake off morning grogginess, which improves your alertness.
Another reason this trend might make you feel happier?
It gives you a sense of accomplishment.
That alone is worth all the bouncing.
Source:
Rachel Goldberg, LMFT, PMH-C, licensed psychotherapist located in Los Angeles, CA
source: www.bustle.com
