I Tried The NASA Nap & Felt Refreshed For The Whole Day
Wellness No more accidental two-hour naps. When I nap, I nap hard. This is calledsleep inertia and its a real drag. Here are all thebenefits of the 26-minute NASA nap, including how to take one. Quickie naps also take the edge off that mid-afternoon sleepiness that makes your eyelids feel heavy. You know, that awful fatigue thats untouched by extra cups of coffee. According to Sleep.com, these NASA naps arent meant toreplace lost sleep....