Weirdly Enough, The "Drunken Monkey" Sleep Technique Actually Works
Wellness Shimmy your way to a better nights sleep. Need a way tofeel sleepyASAP? Apparently, you could simply pretend like youve had one too many margaritas. The idea is to step your feet out wide right before you get into bed. Its very similar tostretching before bed, which helps your body feel relaxed enough to fall asleep. Therhythmic movements calm your nervous systemand prepare your mind and body for sleep....