10 Stretches That'll Help Your Mind & Body Wind Down Before Bed
Keep scrolling below for the 10 best stretches to try before bed, according to experts. Lie on your back. Extend your right leg up to the ceiling, keeping your left leg long on the floor. give a shot to keep your hips even on the mat. Gently hold your leg and feel a stretch in your hamstrings. For a deeper stretch, loop a yoga strap or a towel around your right foot....