TikTok’s “Paradoxical Intention” Sleep Hack Is Actually Pretty Genius
Wellness It tricks your brain into feeling sleepy. The idea is to embrace the fact that youre awake, instead of overthinking, panicking, or stressing. This trick is definitely worth a try, and it can work wonders. However, according to Harris, it might not be as effective if you have chronic sleep problems. Tricking Your Brain Here, Dr. Harris explains how to try this viral sleep technique. Set up yourbedroom for good sleep: lights off, cool temps, white noise, etc....