I Tried Olivia Rodrigo's Favorite Pilates Workout
Fitness My abs are still sore. Practically every time I hear acelebrity spill their favorite workout, its Pilates. Speir Pilates Workouts Speir founded her namesake Pilates studio in 2015 alongside Liz Polk. Think muscle-isolating barre moves, a peppy instruction style, and dumbbell-focused strength routines. While the in-person workouts last 50 minutes, the on-demand sessions run anywhere from five to 60 minutes. This class featured onebanded booty-burning moveafter another. We started with rounds ofglute bridgesthat, in true Pilates style, featured lots of quick up-and-down pulses....