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Fitness The practice can help fix your muscle imbalances. Thats the name of the game at Club Pilates, anyway. These studios offer low-impact, full-bodyPilates Reformer-inspiredclasses that are meant to boost your overall well-being. If youre brand new, go for a Level 1 or Level 1.5 class. If youre looking for something more, a Level 2 or Level 2.5 would be a better fit. From there, youll choose the style of workout youre feeling up for....

Wellness TikTokers are blaming high cortisol levels for their restlessness at night. But sleep experts say its more complicated than you think. But perhaps even more annoying is waking up for no apparent reason. TikTokers, however, say theyve uncovered the culprit cortisol. Turns out the TikTok wellness gurus may not be totally wrong. Sleep health is multifactorial, and attributing one specific cause for either a problem or a benefit oversimplifies it....

Jillian Angelini is a Brooklyn-based freelance writer, communications consultant, and sex educator in training. Catch up with her on Instagram @jnangee. Sex My Night At A Queer Rope-Bondage Class It was intimate in unexpected ways. source: www.bustle.com

Sex It was intimate in unexpected ways. We waited in nervous silence for the Queer Rope Bondage 101 workshop to begin. As a curious queer, I was hesitant but highly intrigued to know more. I learned thatrope bondage is a form ofshibari,also known askinbaku, that originates from Japan. Liv is a self-identifying sadomasochist and pervert with blunt bangs and a soft smize. While rope can get serious down the road, Livs beginner class would be solely sweet and cute....

Beauty Matching nails and earbuds? You know that moment when you look in the mirror and notice that small details in your fit matchperfectly? As for the Beats Studio Buds+, those will be available onApples websitestarting Sept. 7. source: www.bustle.com

Celebrity Beauty In her because I can era. Shes just having fun and collecting her flowers at this point. And her look on day two was one of the most glamorous moments shes had while competing thus far. source: www.bustle.com

Swift even winded up presentingWest with the Video Vanguard Awardat the 2015 VMAs in a full-circle moment. I can barely hear it, I cant see them, he said. It just didnt make sense. He only realized what happened after seeing the defeated look on her face. No, that wasnt good. Probably shouldve said something, he recalled. source: www.bustle.com

PSL SZN HBD to the GOAT. Yup, thats the dog days of summer for you. Now, theyre letting everyone know how excited they are with some seriously hilarious memes and tweets. But after Starbucks introduced the PSL to its menu 20 years ago, things were never the same again. Take a trip down memory lane with these LOL-worthy memes and posts from X. Christian Girl Autumnstarts now. I cant explain it, but this image looks exactly like what a Pumpkin Spice Latte tastes like....

TV & Movies Maybe theres a murmur. But after the Aug. 29 finale, will there be aJustified: City PrimevalSeason 2 to look forward to? Technically, FX has described the latest eight episodes as a limited series. I think that we can do it again. Indeed, Olyphant is down for more. TheSanta Clarita Dietalum also voiced his support for the ongoing WGA strike during the event. I hope those f*ckers get everything theyre asking for, he said....

Sun Care The United States is far behind Europe and Asia when it comes to formulations and filters. With more sunscreens from Asian and European brands gaining popularity (thanks, TikTok! ), you might be tempted to stock up on buzzy SPFs during your next summer vacation overseas. UVA are aging rays, and UVB are burning rays. A broad-spectrum sunscreen will help provide protection against both. Chemical Vs. ## The SPF System Another important thing to consider when searching for a sunscreen is the SPF number....

Shopping Cute suits thatllactuallyfit you. From vampy string bikinis to chic one-pieces, youre sure to find a cute suit that fits you well. If those cuts arent your thing, still keep an eye out for adjustable straps and bands. Most swimsuit tops contain removable cups, which can help a swimsuit fit better, too. Just pop them out. Along those lines, swimsuits with underwire are great if youre looking to enhance your cleavage....

Celebrity Why are you all bothering him? Can you leave him alone, c’mon? Adele has no time for people trying to ruin her fans joy even security guards. At this point, Adele had stopped performing to call them out. she said, pointing in his direction. Yes, you, with your hand up, yes you! In the most polite yet firm way, she set her foot down with the guards around him....

Celebrity Beauty Are you a good witch or a bad witch? Of course, Ari stans were quick to notice her brand new hand tattoo, too. In thin black ink, a cartoon depiction of Glinda is sitting atop a throne. source: www.bustle.com