Fitness
Ten points if you spot a French bulldog.
If your strolls could use a refresh, try incorporating a scavenger hunt.
Scavenger hunts are the latest viralwalking trendwith over458 million views on TikTok.
Theyre meant to keep you interested and engaged by giving you an objective as you wander.
The scavenger hunt works great for that since you have to find or collect something, she tells Bustle.
Joyce Shulman, a personal trainer, author, and co-founder ofJetti Fitness, calls it gamifying your walk.
Shulman recommends adding points to your scavenger hunt to up the stakes.
Studies referenced:
Ma, J.
Explore (NY).
source: www.bustle.com
