Wellness
Here are the pros and cons.
For people who are naturally cold, wearing socks may help them reach that point faster.
A similar theory supportstaking a warm shower before bedto raise, then lower, your body temp.
On the flip side are the folks who cant fathom sleeping with toasty feet.
I cant imagine wearing socks.
So the practice is definitely not for me.
Should You Sleep With Socks On?
If yourealways cold, then sleeping with socks on is a good idea.
As Breus says,sleeping next to a partnermay also play a role in this conversation.
The bottom line: There is no black-and-white answer.
If you have a hard time falling asleep, then socks can potentially help, Breus tells Bustle.
Its also OK to slide into bed with naked feet and relish the coolness of the sheets.
Studies referenced:
Haghayegh, S. (2019).
Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis.
Int J Nurs Stud.
doi:
Okamoto-Mizuno, K. (2011).
source: www.bustle.com
