Fitness
All are 25 minutes and under.
(Chances are her aesthetic earth-tone videos have popped up on your FitTok feed.)
Keep scrolling below for Browns best Pilates workouts on YouTube to get started.
15-Minute Booty Workout
This short and sweet video is perfect when you want aquick booty workout.
It only lasts a few minutes, but it definitely brings the burn.
Use a light booty band and one-pound ankle weights or not.
Either way, youll get a great workout.
Youll do tiny squats, side-to-side marches, and punch combos to get your heart rate up.
Its sweaty and energizing, but still low-impact.
To take it up a notch, add one-pound hand weights.
Brown incorporates breathing techniques to up the mind-muscle connection, as well as a meditative movement at the end.
She then combines them with pulses for a burn-out round that gets your heart rate right up.
The goal is to make each move as intentional as possible by really squeezing your muscles as you go.
Brown keeps it moving the entire time, so youll make the most of the 20 minutes.
925-Minute Lower Abs
Got 25 minutes?
Try this fierylower ab workout.
This article was originally published onMay 29, 2023
source: www.bustle.com
