Fitness
This one’s not for the faint of heart.
CrossFit is known for being intense, to say the least.
During the CrossFit Open, a new Open Workout challenge gets released every week for three weeks.
“The 23.3 workout is the third and final workout from the 2023 CrossFit Open, he tells Bustle.
Regular CrossFit workouts are already difficult, but the Open Workouts are designed to be even more challenging.
Its also beneficial in that you’re free to compare your ranking and personal performance year over year.
Up for a challenge?
Heres what the CrossFit workout entails.
What Is The CrossFit 23.3 Workout?
The workout involves four movements: wall walks, double unders, snatches, and handstand push-ups.
Here, Mentus breaks it down.
According to Mentus, the 23.3 workout is all aboutincreasing your enduranceand pushing yourself.
Who Should Try The Workout?
If you dont have any CrossFit experience, though, its best to try the modified version first.
Sources:
Christine Morrison, a CrossFitter with an L-1 certification
TJ Mentus, ACE-certified personal trainer
source: www.bustle.com
