Wellness
Ancient secrets, modern strength.
In ancient cultures like Taoist China, the practice of strengthening pelvic floor muscles has long been documented.
In fact, its been practiced for thousands of years.
It works just like if you go to the gym and you press with a weight.
You wouldn’t just do airlifts and think you’re going to build any muscle, Anami laughs.
I would hear this over and over again, and they never worked for me either.
BDG Media newsroom and editorial staff were not involved in the creation of this content.
source: www.bustle.com
