Wellness
Dont do it for the plot.
Nobody falls in love,moves to a new city, or gets a promotion.
Instead, they buy groceries, have a flashback, or chat about nothing in a cafe.
During a filler episode, you basically give yourmain character energya recovery day.
Heres what to know about the trend.
That can mean a Friday night in or a Sunday spent horizontal in bed.
Besides being relaxing, filler episode days can alsohelp with your productivityin the long run.
You dont have to be lounging around on filler episode days, either.
Gal recommends going for a long walk, doing a fun workout, or streaming a meditation session.
This will ultimately promote a more fulfilling, balanced life, she says.
At their core, filler episodes can function as your all-important self-care days.
source: www.bustle.com
