Wellness
Wash away your worries.
The shower has always been a great place to think and a great place tooverthink.
Its all going down the drain, she said in a video.
The water is just cleansing it off my body.
How To Take A Meditative Shower
The beauty of this practice is its simplicity.
Allow yourself to feel fully present as you breathe in the steam and feel the warmth of the water.
From there, Sprowl recommends picturing negative energy sloughing off your skin and swirling down the drain.
You could even grab your loofah and gently scrub away the stress, almost ritualistically shedding it from yourself.
By the time you turn off the water, you should feel brand new.
Source:
Brooke Sprowl, CEO, founder ofMy La Therapy
source: www.bustle.com
