Viral
The best part?
Theres a reward at the end.
Thepunch card trendis quickly growing on the app, where youll see adorable videos featuring motivational punch card projects.
I love how theres a focus on rewarding ourselves for our hard work, she said in her video.
(Using a stamp could also be fun.)
But what sets this goal-setting method apart is how it breaks daunting tasks into bite-sized chunks.
Its effective because seeing ones progress can help boost motivation.
This might also be the ticket to developing a new habit.
The reward at the end could be afancy new serum.
Want to make one of your own punch card?
Heres how to get started.
In @emiliamariehomes TikTok, one of her friends used their card as motivation to take four photography courses.
Once they punched all four, they would allow themselves to buy a new piece of camera gear.
(Thats a mood.)
In another video,@cozywithirenemade a punch card to inspire herself toread more books.
Imagine using your punch card as a bookmark and slowlyworking your way through your TBR list?
Source:
Victoria Smith, LCSW, licensed clinical social worker
source: www.bustle.com
