Fitness
The vibes are immaculate.
Like, why does a workout have to be in a cold, sterile environment?
With cozy cardio, it doesnt.
The creator starts with a warm-up at 3 mph while looking for a show or movie to watch.
(This is a cardio workout, after all.)
As one commenter said, This is a vibe.
Is Cozy Cardio A Good Workout?
Its accessibleandsustainable, she says, which are the two keys to actually enjoying your workout routine.
Adding cozy elements can create a more inviting atmosphere, she tells Bustle, especially compared to a gym.
(Just throw on a pair of sneakers real quick, instead.)
Cozy cardio is the ideal way to ease into exercise.
So there you have it!
Not only is cozy cardio the comfiest workout around, but its also effective.
Source:
Ellen Thompson, CPT, certified personal trainer withBlink Fitness
source: www.bustle.com
