Not to insult your bed or anything, but it could probably be comfier.
The Benefits Of A Bed Nest
According toDr.
In the winter, this might be particularly appealing to stay warm, she tells Bustle.
Imagine curling up for a nap on a snowy Sunday afternoon or getting comfy while watching a movie.
With the plush walls of the nest all around you, the coziness levels would be off the charts.
This set-up also might also help you snooze.
Give it a try the next time youre anxious, overwhelmed, or simply in the mood to snuggle.
Heres what to do.
Step 1:Start by making your bed and covering it with a thick blanket or duvet.
Step 3:Add pillows around the sides to create the walls of the nest.
To make them extra secure, you might tuck the pillows under the folds of the blanket.
Step 5:Decorate with more pillows, stuffed animals, or anything else you find comforting.
Source:
Dr. Shelby Harris, licensed clinical psychologist, director of sleep health atSleepopolis
source: www.bustle.com
