Wellness
Experts have mixed feelings.
I dont know how to explain it, she said while lying back on her pillow.
In her video, Galey explains how to get the placement just right.
Swaddling or wrapping yourself up tightly is known tocreate feelings of comfortand security, she tells Bustle.
Its why you swaddle a baby or wrap a puppy up in a blanket.
A snug swaddle can be comforting to anyone, but especiallysomeone who has anxiety.
OK, But Isnt It Just A Sleep Mask?
If you move a lot at night, the sweatshirt hack might not be for you.
Is It Safe?
This would cause me to have a major panic attack.
According to Harris, its also totally fine to go ahead and give it a try if youre curious.
Just listen to your body and do what works best for you.
source: www.bustle.com
