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All you need is 60 minutes.
How manystressful tasksare on your to-do list?
How long have they been there?
Her video has nearly 300,000 likes, so it clearly struck a nerve.
On Oct. 25,@savannahhurd_saidscary hour has changed her perspectiveon finishing tiring chores.
She applied it to her to-do list, which included doing laundry and cleaning her bathroom.
Im going to give myself sixty minutes where Im not distracted and I put my phone away.
Why TikToks Scary Hour Works
According toDr.
That mental buildup makes it seem bigger than it really is.
Itll probably only last a few minutes.
In many ways, the scary hour tactic is also about building momentum.
You also wont be stuck inwaiting modeas you mentally prepare to get something done.
The hour-long limit feels approachable, like a sprint instead of a marathon, she says.
Youre essentially saying to yourself, OK, these tasks might feel scary, but Im in charge here.
And that shift in mindset is powerful.
In another TikTok, @classiclaur offered a few tips that could help you feel motivated.
Scary hour doesnt have to be a full hour.
you could start with a scary 15 minutes and ease yourself in.
Productivity isnt about perfection; its about progress.
So even if you only check off one task, thats one less thing weighing you down.
source: www.bustle.com
