Fitness
Step away from the earbuds.
Thats the appeal of thesilent walking trend on TikTok.
The silent walk, coined by TikTok creatorMady Maio, is quickly becoming thenext big walking trend.
Silence can be our best medicine, she tells Bustle, especially when it comes to stress and anxiety.
Its also a form ofmoving meditation, which canhelp you relax.
You might even suss out a problem or two.
Creator@brieanabanksis one of many who hopped on the silent walking trend.
Source:
Denise Chakoian, certified personal trainer, founder ofCORE Cycle.Fitness.Lagree
source: www.bustle.com
