Wellness
It’s all about the electrolytes.
Thats why the thirsty girl mocktail an electrolyte-rich drink goingviral on TikTok speaks directly to our dehydrated hearts.
Heres what you better know about the beverage.
Who Created The Drink?
Thats because it contains minerals (read: electrolytes) as well as pineapple juice and bubbly probiotic soda.
(you might also use another electrolyte powder of your choice.)
Is It Actually Good For You?
Add in the lime for a boost of vitamin C to give your thirsty girl mocktail a refreshing taste.
Sci Rep. doi: 10.1038/s41598-020-64818-3.
(2003).Vitamin C as an antioxidant: evaluation of its role in disease prevention.
J Am Coll Nutr.
(2023).Electrolytes.
In: StatPearls [Internet].
Treasure Island (FL): StatPearls Publishing; 2023 Jan. PMID: 31082167.
(2011).Fluid and electrolyte needs for training, competition, and recovery.
Source:
Melanie Murphy Richter, MS, RDN, registered dietitian nutritionist
This article was originally published onSep.
source: www.bustle.com
