Wellness
Get out there.
This is what TikTok creator@sonyatrachseldoes when shes in a funk.
Shell have what she calls a time traveling day, and its an outlook thats resonating on the app.
Close your eyes, imagine yourself sitting in your mansion on a chair, and thenpoof youre here today.
How would you spend this day knowing everything worked out?
Probably a little less worried, Sonya said in the clip.
Would you ride a bike?
Go for a walk?
Thank you, one commenter wrote under the video.
When I read this I got up out of bed so fast.
Sonyas time traveling practice is also an exercise in not taking things for granted.
What might she wish you had done differently?
This question could be all the inspiration it’s crucial that you make the most of your day.
Would you take more risks?
Would you be less stressed?
Would you linger longer in the park and stare at the flowers?
Since posting her original TikTok, @sonyatrachsel shared that her time traveling approach alsohelps her stay grounded.
You think about what actually sounds good.
Going to a pastry shop?
Maybe getting a coffee?
You get this alertness.
You start paying attention to the details, the people.
You also get this extra boost of patience.
It just becomes part of the experience, she said.
So get up, get out there, and give your 80-year-old self a story to tell.
source: www.bustle.com
