Trainers Say Walking 8,000 Steps A Day Is Just Fine, TYVM

Fitness

Heres the truth about that 10,000-step rule.

Trainers and fitness influencers always seem to recommendwalking 10,000 steps a day.

The number has become a sort of golden rule in wellness.

Trainers say you can walk 8,000 steps a day instead of 10,000 and reap just as many benefits.

Theres also something about the big, round number that can feel intimidating and unreachable.

Any amount ofwalking is good for your health, of course.

Is Walking 8,000 Steps A Day Enough?

Walking 8,000 steps a day is enough, according to trainers.

Hamlin points to a couple of studies to back this up.

The other study, published inThe Lancet, was a meta-analysis of 15 other studies.

If you have knee orankle pain, aiming for fewer steps might be just what the doctor ordered.

The benefits of walking 8,000 steps a day.

If youve struggled to hit your 10K goal, give yourself a break and go for eight instead.

Studies referenced:

Cao, ZB.

2014.Steps per day required for meeting physical activity guidelines in Japanese adults.

J Phys Act Health.

2020.Association of Daily Step Count and Step Intensity With Mortality Among US Adults.