Wellness
Try these expert-approved combos.
Wellness pairing can take countless forms.
Heres what to know about the trend.
It could even be the answer to the overwhelming feeling of trying to do it all.
It isnt about cramming more into your day, but about integrating your wellness habits effortlessly.
It can also boost the positive effects.
This is especially true with skincare.
Of course, when combining skin products verify none of the ingredients negatively react with one another.
Wellness Habits That Pair Perfectly
Not sure what to pair up?
If you like to sit in the sauna, try adding a 10-minute meditation.
The heat enhances relaxation, while meditation clears your mind, says Porter.
According to Porter, this particular pairing is an easy way to stay active while ensuring you stay hydrated.
The list of combos is endless, so experiment and see what feels right to you.
Start small, test what works for you, and enjoy the compounded benefits of habits that stick.
source: www.bustle.com
