Fitness
It’s perfect for a well-rounded workout routine.
Apparently, it istheway to plan a comprehensive full-body fitness routine.
Karina Blackwood, a personal trainer and certified Pilates instructor, likes that the 3-2-8 is so well-rounded.
Plus, youll work on your strength,mobility, balance, andflexibilityat the same time.
Ahead, everything to know about the 3-2-8 workout method.
The beauty is that its flexible, so you’re free to make the structure work for you.
Blackwood says low-impact workouts are great for your overall health and fitness, too.
Low-impact exercises tend to be easy on your joints and have reduced risk of injury, she says.
They also improve your flexibility andrange of motion.
Covering all those bases.)
If you have big fitness goals, youll eventually need more than three strength training days a week.
Because its so customizable, you have to check that youre picking a variety of activities.
It combines both strength training and low-impact cardio, which can provide a well-rounded workout, he says.
The stepping part can reduce the risk of many different health conditions, which is great.
Overall, Blackwood says shes a big fan.
source: www.bustle.com
