Wellness
It triggers a relaxation response.
The next time youre feeling anxious, try humming a little tune.
The vagus nerve plays an important role in yourautonomic nervous system, says physical therapistDr.
Udim Isang, PT, DPT, CSRS.
So, how does humming help you relax?
It’s all about the vibes quite literally, saysDr.
Easton Gaines, Psy.D.,a holistic clinical psychologist in New York.
The autonomic nervous system is like the yin and yang of our physiology, Gaines says.
All of these factors contribute to relaxation and stress reduction.
According to Gaines, humming isnt a magic fix, but itisa nifty trick to have in youranti-anxiety toolbox.
Combine it with other relaxation techniques, and you’ll have a powerful stress-fighting ensemble at your disposal.
you’ve got the option to hum anytime, anywhere.
Studies referenced:
Breit, S. (2018).
Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders.
(2018).Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity.
source: www.bustle.com
