Wellness
It’s all about accountability.
They provide a sense of presence and structure, which can help youstay focused, motivated, and on-task.
While its super helpful forpeople with ADHD, anyone can use the body doubling trick.
By body doubling with someone, you’re being held accountable in a no-judgment, supportive way.
This gentle form of motivation can have a huge impact on performance and focus.
Ahead, everything to know about the productivity hack.
It’s because other people are working there, too.
With them nearby, it might even feel like youwantto get stuff done.
Body Doubling Tips
To give body doubling a try, start by finding an accountability partner.
If no ones available, a YouTube video will do the trick.
Studies referenced:
Salmi, J.
(2018).Out of focus - Brain attention control deficits in adult ADHD.
Sources:
Meredith Van Ness, LCSW, therapist, founder of Balanced+Well
Ashlynn Whalley, life coach
source: www.bustle.com
